What can you do to fight that surge of high anxiety and avoid stress overload?

1. Focus on the positive aspects of your life. Family, friends and fun!

2. Plan for the future as much as you can. The more action you take, the more control you’ll have, the less stressed out you will feel.

3. Try to have a positive outlook on the future. Things could be bad today, they could even get worse, but over time things have to get better!

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