Don't Worry Be Happy!

Remember that song “Don’t worry, be happy”? With all the blues being sung today it is enough to get us women down. Try these 3 tips daily to help you get happy! After all we only have one life to live, we can either be stuck or be alive!

1. Hang out with happy people. Get rid of the negative people in your life if possible. People who surround themselves with happy people are most likely to become happy themselves. It rubs off!

2. Take a walk, a long walk, listen to some upbeat music and move! You will see a definite increase in energy and attitude. I would not have believed this myself until recently where I discovered that if I take a walk everyday (and I mean really take a walk, until I break into a sweat), I feel so much better the rest of the day.

3. Drink some coffee, (or tea), read the paper, get engrossed in an interesting or upbeat book or movie. Get your mind off your troubles.

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