How do you handle your emotions? Many people say they don’t care what others think of them, that maybe true, but most of us are much more insecure. We do care what others think of us, but have allowed our emotions to get away from us. When we don’t master our emotions we alienate people on the receiving end of our outburst. This could be perceived as overpowering, petty and childish.
A business associate of mine is a single mom with kids. She is totally stressed out and blows up at the least little occurrence. If things don’t go exactly her way, her temper will flare. I have heard repeated complaints from others who wish to have nothing to do with her. Unfortunately, she is not a friend where I can sit down and have a heart to heart conversation about how to win friends in everyday life. In fact, her latest outburst prompted me to write today’s blog.
I’ve listed three helpful tips for those who feel they need to create a calm self-awareness so as not to overreact to a situation.
1. Practice detachment. Try to “step away” from a situation and look at it from an observer perspective. This works especially well for me personally. If I am in an interchange where someone has hurt my feelings or angers me, I try to step back and take a few deep breaths. In other words, think before you speak.
2. Write it off. Try keeping an emotional journal, jot down when you experience stress, and emotional outburst. Look for a pattern to your emotional thinking. You may be able to put things in perspective when you can see a pattern.
3. Take a walk. Get out of the situation and come back to it when you cool down.
If all else fails, consider therapy. Being an angry person is not good for your physical or emotional health.