Did you know that not only is it OK to drink caffeinated coffee, but studies are now showing it can be good for your brain? In a Swedish study that was conducted over the last two decades, they determined that the mental benefits of drinking 3 to 5 cups of coffee a day can help produce magnesium and other antioxidants to reduce the chances of dementia!

Finally, for those of us who are addicted to our coffee first thing in the morning, we have a reason to drink up. It’s good for your brain!

This entry was posted on Friday, August 14th, 2009 at 12:38 am and is filed under Women Only. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.